15: jog dI jugqI ivKy

Yoga-technique for Gurmukh

jog jugiq gurisK gur smJwieAw ]

jog jougati gurasikh gur samajhaaiaa.

Guru has explained the technique of yoga to the Sikhs.

Awsw ivc inrwsu inrwsu vlwieAw ]

aasaa vichi niraasi niraasu valaaiaa.

Remain detached amidst all the hopes and cravings.

QoVw pwxI AMnu Kwie pIAwieAw ]

dorhaa paanee annu khaai peeaaiaa.

Eat less food and drink little water.

QoVw bolx bol n JiK JKwieAw ]

dorhaa bolan boli n jhakhi jhakhaaiaa.

Speak less and do not talk nonsensical.

QoVI rwqI nId n moih PhwieAw ]

dorhee raatee need n mohi dhahaaiaa.

Sleep less and do not be caught in any infatuation.

suhxy AMdir jwie n loB luBwieAw ]15]

suhanay andari jaai n lobh loubhaaiaa ||15||

Sleep less and do not be caught in any infatuation.