sUhI mhlw 1 Gru 7
aucwrx sUhI mh`lw pihlw Gru sqvw
soohee mehalaa 1 ghar 7
Soohee, First Mehl, Seventh House:
<> siqgur pRswid ]
aucwrx <> : ie`k-EAMkwr
ik oankaar sathigur prasaadh ||
One Universal Creator God. By The Grace Of The True Guru:
jogu n iKMQw jogu n fMfY jogu n Bsm cVweIAY ]
jog n khinthhaa jog n ddanddai jog n bhasam charraaeeai ||
Yoga is not the patched coat, Yoga is not the walking stick. Yoga is not smearing the body with ashes.
jogu n muMdI mUMif mufwieAY jogu n isM|I vweIAY ]
jog n mundhee moondd muddaaeiai jog n sinn(g)ee vaaeeai ||
Yoga is not the ear-rings, and not the shaven head. Yoga is not the blowing of the horn.
AMjn mwih inrµjin rhIAY jog jugiq iev pweIAY ]1]
anjan maahi niranjan reheeai jog jugath eiv paaeeai ||1||
Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||1||
glI jogu n hoeI ]
aucwrx g`lI
galee jog n hoee ||
By mere words, Yoga is not attained.
eyk idRsit kir smsir jwxY jogI khIAY soeI ]1] rhwau ]
eaek dhrisatt kar samasar jaanai jogee keheeai soee ||1|| rehaao ||
One who looks upon all with a single eye, and knows them to be one and the same - he alone is known as a Yogi. ||1||Pause||
jogu n bwhir mVI mswxI jogu n qwVI lweIAY ]
jog n baahar marree masaanee jog n thaarree laaeeai ||
Yoga is not wandering to the tombs of the dead; Yoga is not sitting in trances.
jogu n dyis idsµqir BivAY jogu n qIriQ nweIAY ]
aucwrx nweIAY: 'n' Bwrw krky bolo
jog n dhaes dhisanthar bhaviai jog n theerathh naaeeai ||
Yoga is not wandering through foreign lands; Yoga is not bathing at sacred shrines of pilgrimage.
AMjn mwih inrµjin rhIAY jog jugiq iev pweIAY ]2]
anjan maahi niranjan reheeai jog jugath eiv paaeeai ||2||
Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||2||
siqguru BytY qw shsw qUtY Dwvqu vrij rhweIAY ]
sathigur bhaettai thaa sehasaa thoottai dhhaavath varaj rehaaeeai ||
Meeting with the True Guru, doubt is dispelled, and the wandering mind is restrained.
inJru JrY shj Duin lwgY Gr hI prcw pweIAY ]
nijhar jharai sehaj dhhun laagai ghar hee parachaa paaeeai ||
Nectar rains down, celestial music resounds, and deep within, wisdom is obtained.
AMjn mwih inrµjin rhIAY jog jugiq iev pweIAY ]3]
anjan maahi niranjan reheeai jog jugath eiv paaeeai ||3||
Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||3||
nwnk jIviqAw mir rhIAY AYsw jogu kmweIAY ]
naanak jeevathiaa mar reheeai aisaa jog kamaaeeai ||
O Nanak, remain dead while yet alive - practice such a Yoga.
vwjy bwJhu isM|I vwjY qau inrBau pdu pweIAY ]
vaajae baajhahu sinn(g)ee vaajai tho nirabho padh paaeeai ||
When the horn is blown without being blown, then you shall attain the state of fearless dignity.
AMjn mwih inrµjin rhIAY jog jugiq qau pweIAY ]4]1]8]
anjan maahi niranjan reheeai jog jugath tho paaeeai ||4||1||8||
Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||4||1||8||