7: jog

Yoga

qRYsqu AMgul lY mnu pvxu imlwieAw ]

trai satu angul lai manu pavanu milaaiaa.

The breath going ten fingers out the mind is associated with the vital air the practice is completed.

sohM shij suBwie AlK lKwieAw ]

sohan sahaji soubhaai alakh lakhaaiaa.

The imperceptible soham (I am He) is ualised in equipoise.

inJir Dwir cuAwie Aipau pIAwieAw ]

nijhari dhaari chuaai apiu peeaaiaa.

In this state of equipoise, the rare drink of ever-wing cascade is quaffed.

Anhd Duin ilv lwie nwd vjwieAw ]

anahad dhouni liv laai naad vajaaiaa.

Getting absorbed in the unstruck melody a mysterious sound is heard.

Ajpw jwpu jpwie suMn smwieAw ]

ajapaa jaapu japaai sounn samaaiaa.

Through silent prayer, one merges in the Suny (Lord)

suMin smwiD smwie Awpu gvwieAw ]

sounni samaadhi samaai aapu gavaaiaa.

And in that perfect mental tranquillity egoism is done away with.

gurmuiK iprm cKwie inj Gru CwieAw ]

guramoukhi piramu chakhaai nij gharu chhaaiaa.

The gurmukhs drink from the cup of love and establish themselves in their own real self.

gurisiK sMiD imlwie pUrw pwieAw ]7]

gurasikhi sandhi milaai pooraa paaiaa ||7||

Meeting the Guru, the Sikh achieves the perfect completeness.