mYx ky dMq ikau KweIAY swru ]

main kae dhanth kio khaaeeai saar ||

“With teeth of wax, how can one chew iron?

ijqu grbu jwie su kvxu Awhwru ]

jith garab jaae s kavan aahaar ||

What is that food, which takes away pride?

ihvY kw Gru mMdru Agin iprwhnu ]

aucwrx ip-rwhnu

hivai kaa ghar mandhar agan piraahan ||

How can one live in the palace, the home of snow, wearing robes of fire?

kvn guPw ijqu rhY Avwhnu ]

kavan gufaa jith rehai avaahan ||

Where is that cave, within which one may remain unshaken?

ieq auq iks kau jwix smwvY ]

eith outh kis ko jaan samaavai ||

Who should we know to be pervading here and there?

kvn iDAwnu mnu mnih smwvY ]45]

kavan dhhiaan man manehi samaavai ||45||

What is that meditation, which leads the mind to be absorbed in itself?”||45||

hau hau mY mY ivchu KovY ]

ho ho mai mai vichahu khovai ||

Eradicating egotism and individualism from within,

dUjw mytY eyko hovY ]

dhoojaa maettai eaeko hovai ||

And erasing duality, the mortal becomes one with God.

jgu krVw mnmuKu gwvwru ]

jag kararraa manamukh gaavaar ||

The world is difficult for the foolish, self-willed manmukh;

sbdu kmweIAY KweIAY swru ]

sabadh kamaaeeai khaaeeai saar ||

Practicing the Shabad, one chews iron.

AMqir bwhir eyko jwxY ]

anthar baahar eaeko jaanai ||

Know the One Lord, inside and out.

nwnk Agin mrY siqgur kY BwxY ]46]

naanak agan marai sathigur kai bhaanai ||46||

O Nanak, the fire is quenched, through the Pleasure of the True Guru's Will. ||46||